The month in quotes

Health... "Men who do 30 minutes of moderate exercise a day have a 34% lower chance of being killed by cancer than those who do not." - - Report, Karolinska Institute, Stockholm

Improvement... "What we fear doing is most usually what we need to do. As I have heard it said, a person's success in life can ususally be measured by the number of uncomfortable conversations he or she is willing to have." - Tim Ferris, The Four Hour Work Week as featured in FitPro Business

Life... "It is far more lucrative and fun to leverage your strengths instead of attempting to fix all the chinks in your armour." - Tim Ferris as featured in FitPro Business

Leadership... "Leaders with strong egos are driven but humble, confident but receptive to feedback. Leaders with big egos view themselves as bullet-proof and avoid, reject or ignore others' ideas and concerns." - Marcia Zidle, Leaders at All Levels as featured in FitPro Business

Life... "Despite the fact that we are richer, safer and healthier than ever before...stress problems are through the roof, our level of trust in others has dropped from 60 to 30% in the last 50 years and our children are the unhappiest of any wealthy European country. So if you are unhappy or over-stressed in your job ask yourself why are you doing it." - Richard Layard, Happiness:Lessons from a New Science

Improvement... "You don't achieve contentment by merely observing you're better off than someone else. You achieve it by reaching and exceeding your own goals, which had better be grander than that." - Alan Weiss, Balancing Act®